Empower Yourself With The Right Skills To Be Healthier
One KIND Thing
each day for a change
Daily Check In
Feel Supported By Others
Proven Success Strategies
You Don’t Deserve To Feel Stuck In Life
Most people struggle with their mental, emotional, and spiritual well being and do not know how to change or fix it. Most people feel stuck because they are unsure of what to do.
Struggle with changing your habits?
Can’t seem to find time to rest?
Don't feel like yourself anymore?
Unsure where to begin to heal?
Constantly feeling anxious?
"WOW! I never knew how much I needed the help of a professional until recently when my life changed drastically. I lost my job and then had problems in my marriage- I was a wreck. Gwen was able to help me shine the light on some patterns in my life that weren’t working and then helped me develop some new ones. She is so personable and professional. I really appreciate all she has done for me and my family."
-R.K.
Do One KIND Thing Daily
Change Your Habits and Heal
Calm Down Stress and Anxiety
Improve your mental well-being
Create healthy patterns
"Today I am able to leave my house, buy groceries, and meet people for coffee because of all the tools and skills I learned while I was working with Gwen Brehm. Before I was stuck at my house afraid to leave or see anyone. My social anxiety had crippled me. With her help I have slowly over the past few months made progress and now I can do the things I have wanted to do for the past 2 years!"
-T.N.
Learning To Manage Your Mental Health Shouldn't Be So Hard
Step 1 - Sign Up Today
Step 2 - Put all the dates on your calendar
Step 3 - use One KIND Thing to create better well-being
Our proven strategy for success will help you find a new path to heal and help you create a higher level of mental health
Gwen Brehm -Founder & Therapist
Life can be challenging, we often don’t know where to start or have the support needed to create lasting change. With One KIND Thing we will explore the success strategies for change, give you daily support from myself and your peers, and help you stay on track with with a strategy that works!
About my experience:
Faculty For The Center For Mind Body Health
Mindful Self-Compassion Teacher
Certified Mind Body Medicine Facilitator
Certified Lifetime HEROIC Coach
