One KIND Thing: Take Small Steps That Create Big Changes

Feel calm, confident, and supported as you learn simple strategies to overcome stress and create a healthier, happier life—one day at a time.

Life doesn’t have to feel this hard.

If you’re tired of feeling stuck, anxious, or unsure how to heal, it’s time to take a new approach—one small, kind step at a time.

Program Overview

Here’s the truth: Healing doesn’t have to feel impossible.

In One KIND Thing, you’ll gain simple, proven strategies to:

✅ Calm your stress and anxiety.
✅ Build healthy habits that stick.
✅ Feel supported every day in a safe, encouraging community.
✅ Create real, lasting change in your mental well-being.

Who This Offer Is Best Suited For

This program is for you if:

• You struggle to change habits or stick to routines.

• You feel overwhelmed by stress, anxiety, or the challenges of daily life.

• You have had trauma in the past and it is impacting your life regularly.

• You’ve forgotten what it feels like to truly be yourself.

• You’re ready to stop feeling stuck and start creating a life you love.

Through my innovative OneKINDthing (OKT) Framework, I’ll guide you to set specific, achievable goals and take meaningful steps toward your mental, emotional, and spiritual well-being.

The Distinction Between Psychotherapy and Life Coaching

Psychotherapy and life coaching serve different purposes, though they can complement one another beautifully.

• Psychotherapy focuses on addressing mental health challenges such as anxiety, depression, relationship issues, and trauma. It helps individuals resolve these issues and improve their overall functioning.

• Life Coaching, on the other hand, assumes you’re already functioning well and focuses on achieving personal development goals and specific outcomes.

As a skills-based therapist, I’ve seen these two modalities blend seamlessly to benefit my clients. That’s why the OneKINDthing (OKT) Framework goes beyond traditional therapy. Our unique therapeutic coaching program is designed to:

• Set clear, actionable goals for healing and growth.

• Help individuals move beyond mental health challenges.

• Break free from the cycle of ongoing, traditional psychotherapy.

Here’s What We’ll Do Together…

Imagine this: You’ve had a good night's sleep, and you wake up feeling calm, capable, and ready to tackle the day. 

There’s no dread, no racing thoughts, no frantic scramble to keep up. You feel grounded, confident, and in control.

With the OKT Framework, we’ll take things step by step to help you:

• Identify and set specific goals for your mental health and well-being.

• Build positive habits that support a healthier, happier life.

• Feel less alone by connecting with a supportive, like-minded community.

The process is simple: One KIND Thing each day, and you’ll start to see meaningful change.

What’s Included in the OKT Program?

1. Weekly Online Class
Learn the principles of mental wellness and the fundamentals of a healthy mind and body. Each week, we’ll explore one key aspect of well-being and teach you how to integrate it into your life.

2. Group Sessions for Support and Accountability
Each week, we’ll meet as a group to:

• Set goals and review progress.

• Dive into a specific mental health or wellness fundamental.

• Develop new goals for the week ahead.

The group setting fosters connection, accountability, and a sense of community, so you’ll feel supported every step of the way.

3. Proven Success Strategies
Learn research-backed techniques for reducing anxiety, improving focus, and creating sustainable, positive change.

4. Professional Guidance and Community Support
You’ll have access to me, Gwen Brehm, and a community of peers who truly understand your journey. Together, we’ll celebrate wins, overcome challenges, and support each other.

Choose Your Program Path:

• 6-Month OKT Group Program: $297 per month
  Includes weekly group sessions, online classes, and support to guide your transformation.

• 6-Month OKT Group Program + 1:1 Coaching: $497 per month
  Includes everything from the group program, PLUS six 60-minute private coaching sessions to dive deeper into your unique challenges and goals.

[Join us today! 

https://shop.gwenbrehm.com/one-kind-thing

Transformation Stories: Real Results from Real People

“My life has been a mess, one trauma after another. Working with Gwen has helped me calm the storm, and set me on a new course. Creating new habits and using powerful tools to heal my trauma has helped my relationships and my feelings of self-worth. Can’t thank her enough!”
– G.N.

“Working on my self each week, in small steps, has helped me to overcome some really bad habits and start creating new ones that make me calm and able to work and show up for my family like I would like to.”
– K.B.

“Gwen is compassionate, kind, and totally gets me. She made it possible for me to go back to work and truly feel good about myself again!” - O.D.

Learning to Manage Your Mental Health Shouldn’t Be So Hard

Here’s how it works:

1. Join us today. 

2. Mark your calendar for weekly classes and group sessions.

3. Start doing One KIND Thing each day to create better well-being.

That’s it. 

One step at a time, one kind thing at a time, for a healthier, happier you. You don’t have to struggle with stress, anxiety, or overwhelm any longer. 

With One KIND Thing, you’ll gain the tools, support, and community to create meaningful change in your life.

Take the first step today, and let’s build a healthier, happier you.

[Join us today!]

https://shop.gwenbrehm.com/one-kind-thing

Meet Gwen Brehm

Founder & Therapist | Skills-Based Mental Wellness Expert

Hi, I’m Gwen! Over the past 25+ years, I’ve worked as a therapist, educator, and coach to help people like you create the transformation they’re looking for. My passion lies in guiding people to discover their inner strength and find peace in their mental and emotional lives.

I’m the creator of the OneKINDthing Framework, a unique therapeutic coaching program that blends the best of psychotherapy and life coaching to help you achieve meaningful change. Through my work, I’ve helped people:

• Set clear, actionable goals that support long-term growth.

• Overcome anxiety, self-doubt, and overwhelming stress.

• Build habits that stick, leading to happier, healthier lives.

Here’s a little about me:

• Licensed Professional Counselor Supervisor (LPC-S)

• Certified Mind Body Medicine Practitioner

• Mindful Self-Compassion Teacher

• Certified HEROIC Coach

• Faculty member at the Center for Mind-Body Medicine

Whether it’s through group coaching, individual sessions, or simply offering a safe space to explore new possibilities, my mission is to help you unlock the life you deserve—one small, kind step at a time.