Empower Yourself With The Right Skills To Be Healthier
Retreats & Workshops To Focus On Your Mental, Emotional, and Spiritual Health
Reduce Stress
Feel Supported By Others
Manage Your Health Better
You Don’t Deserve To Feel Stuck In Life
Most people struggle with their mental, emotional, and spiritual well being and do not know how to change or fix it. Most people feel stuck because they are unsure of what to do.
Overwhelmed with stress?
Can’t seem to find time to rest?
Don't feel like yourself anymore?
Unsure where to begin to heal?
Constantly feeling anxious?
"WOW! I never knew how much I needed the help of a professional until recently when my life changed drastically. I lost my job and then had problems in my marriage- I was a wreck. Gwen was able to help me shine the light on some patterns in my life that weren’t working and then helped me develop some new ones. She is so personable and professional. I really appreciate all she has done for me and my family."
-R.K.
Heal Yourself Mentally, Emotionally, & Spiritually
Calm Down The Stress
Find Time For Yourself
Create A New Identity
"Today I am able to leave my house, buy groceries, and meet people for coffee because of all the tools and skills I learned while I was working with Gwen Brehm. Before I was stuck at my house afraid to leave or see anyone. My social anxiety had crippled me. With her help I have slowly over the past few months made progress and now I can do the things I have wanted to do for the past 2 years!"
-T.N.
Learning To Manage Your Stress Shouldn't Be So Hard
Step 1 - Sign Up Today
Step 2 - Attend One Of Our Retreats
Step 3 - Learn To Manage Stress
Our retreats & workshops give you the break you need and help you learn how to manage your stress so you can improve your health.
Gwen Brehm -Founder & Therapist
Life can be challenging, we don’t allow ourselves to have enough time to recuperate and prepare for the next challenge. I understand how much stress can affect your life everyday. I understand that it is unavoidable and I understand that you might not know how to manage your stress.
Faculty For The Center For Mind Body Health
Mindful Self-Compassion Teacher
Certified Mind Body Medicine Facilitator
